Monday, April 2, 2012

Two Varian Tofu Recipes With Rich Protein

2 Varian Rich Protein Tofu Recipes, Two Varian Tofu Recipes With Rich Protein

In the previous post, I have written how to create a 'Watercress of Rujak'. Well, on this occasion, I will share tips and recipes on the 'Two Varian Tofu Recipes With Rich Protein'. Besides fried tofu was also delicious and tasty when cooked by steaming and roasting. Beside rich in protein, low fat content as well. Want to try? Consider the following recipe


1. Layered Tofu Mushroom

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Ingredients :

- 300g good white tofu, washed, drained.
- 100g snapper meat, thinly
sliced into 4 sections.
- 4 pieces Hioko mushrooms, discard the stems.
- 1/2 teaspoon ground pepper
- 1/2 teaspoon salt
- 100 ml of plain soy milk
- 2 tablespoons Japanese soy sauce
- 1 egg white

Topping :

green cucumber, thinly sliced

How to make :

Cut the tofu into four pieces and then split lengthwise into two each. Place the fish slices and mushrooms on top of each piece of tofu. Sprinkle with pepper and salt. Brush with egg white, cover with another piece of tofu. Place on a heat resistant plate. Beat the egg whites until frothy, mixed with soy sauce, a little salt and pepper. Pour over the tofu. Steam heat in the steamer for 20 minutes until cooked. Remove, sprinkle with sliced cucumbers. Serve warm.

(For 4 people)




2. Shoyu Baked Tofu

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Ingredients :

Silk 300g tofu, cut into 2cm thick


Seasoning, mix well :

- 3 tablespoons shoyu / soy sauce Japan
- 1 clove garlic, grated
- 1 teaspoon granulated sugar
- 1 teaspoon of ginger
- 1 teaspoon lemon juice
- 1 teaspoon salt

Topping :

- 1 tablespoon katsuobushi, squeeze smooth
- 1 teaspoon powdered nori

How to make :

Marinate tofu in the Seasoning for 30 minutes. Heat a griddle over medium heat until completely. Remove and place the following spice tofu in a skillet. Cook until browned on both sides. Sprinkle Topping ingredients. Serve hot.

(For 4 people)
Diposkan oleh di
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6 comments:

Musiqal1 said...

Sounds good!!!

April 15, 2012 at 10:32 AM
The Millers said...

I've never tried tofu, but these lOok and sound delicious!

April 18, 2012 at 8:06 AM
Jenny MacKenzie said...

These sound great! Have you ever tried sweet treats with tofu?

April 23, 2012 at 7:59 AM
Rocchan said...

Great post!!!!
Look is very delicious!!!!

April 30, 2012 at 8:13 AM
Currypoke said...

I love tofu lots~ <3

I eat tofu to lose some weight as it's high in protein as well. :)

May 1, 2012 at 5:11 PM
~R said...

Love tofu, and this recipe looks great! =)

May 20, 2012 at 6:12 PM

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